Acne vulgaris, affecting over 85% of adolescents and nearly 50% of people over age 25, is the most common disease in the Western hemisphere. Recent studies show that a high-glycemic diet is the primary determinant of the acne epidemic as evidenced by the physiology of pimpling.
The keto (ketogenic) diet is the ultimate medicine for treating insulin resistance, cancer and obesity. When food is consumed responsibly, the body can fuel itself with fat rather than sugar; thus achieving the ketotic state beneficial to hormonal balance, anti-aging and weight loss in women aged 45 to 65. The keto diet can also prevent breast and other forms of cancer due to its richness in anti-oxidizing, anti-inflammatory, and anti-bacterial elements.