The keto (ketogenic) diet is the ultimate medicine for treating insulin resistance, cancer and obesity. When food is consumed responsibly, the body can fuel itself with fat rather than sugar; thus achieving the ketotic state beneficial to hormonal balance, anti-aging and weight loss in women aged 45 to 65. The keto diet can also prevent breast and other forms of cancer due to its richness in anti-oxidizing, anti-inflammatory, and anti-bacterial elements.
